Over the course of a few months, Corey worked with me to improve my overall health and fitness. I’m not an athlete, nor can I be described as physically fit. Approaching the menopausal phase of life, I simply wanted to move my body in purposeful ways, achieve some mental clarity, and gain some strength in this stage of life. Corey is knowledgeable and passionate about whole body and mind wellness. While working with me, she was patient with teaching me how to use proper form when lifting weights and doing yoga movements. Her calm manner instantly put me at ease giving me confidence to move my body in ways it never had before. As my confidence increased, I felt empowered to push myself to do more weights and reps. I began to look forward to our scheduled sessions because I knew I would feel so much better, physically and mentally, after a stressful workday. With each session, I became even more motivated to try new things to help my body. Corey is the real deal! She listens to her clients and creates training plans based on what they ask for whether it be fitness workouts, yoga, or a combination of both. I absolutely loved doing yoga to end each of my training sessions.

-Shelly

I’ve lived with fibromyalgia for years and had reached a point where I felt exhausted, frustrated, and honestly a bit hopeless. I had seen doctors and specialists, tried different approaches, and still felt stuck in my body. Working with Corey was the first time I felt truly listened to and supported as a whole person.

Her approach was gentle, thoughtful, and never pushed me past my limits. Through fascia release, movement, and simple tools I could use at home, I started to feel more ease in my body and more confidence navigating flare-ups when they came up. Even on harder days, I now feel like I have options instead of fear.

This work didn’t feel like a quick fix. It felt sustainable, compassionate, and empowering. I’m so grateful to have found someone who understands chronic pain from both a professional and lived experience.

-Pam

My 1:1 session with Corey was intentional and meditative. She came prepared with a list of exercises and techniques that were appropriate for the pain and discomfort I was experiencing and as I indicated in the online assessment she had me fill out a head of time. She was supportive, curious and aware throughout the session. I was very comfortable and could feel the shifting of energy in my body throughout the session. She left me with many tips on how to continue working on my own. Corey has a gentle, confident spirit and is very knowledgeable. I would definitely schedule another session with her.

-Karissa

Corey was one of the first people I met when moving to Florida. Her amazing welcoming attitude & positive energy is contagious. Pair that with her amazing skills of loving your body and feeding it mentally & physically and she is one of the best out there. She focuses on whole body experiences not just physical. Her classes are my mental release and reset from my stressful high demanding job and even when I’m traveling she reaches out to make sure I’m Taking care of myself. Thank you.

-Tiffany

I always look forward to Corey’s classes. She never ceases to introduce something new that Ive never seen before and yet thoroughly enjoy it. Corey has a nurturing positive energy and passion for helping and healing. Her music is always just right regardless of what mood I’m in that day. Going to her class will always be one of the highlights of your day!

-Peter

My yoga journey began in Sept. 2022 with one of Corey’s classes. Transitioning from weightlifting to yoga, she made me feel so comfortable in learning to how slow down, and connect with and listen to my body. Her instructions are so clear, always providing modifications for all levels and needs. Over a year later, I am still a student of Corey’s, having gained a deeper appreciation for the sense of calm and connection to myself that she continues to nurture in my practice. Corey is good for the mind, body, and soul!

-Elisa

Corey's personalized body work has helped me immensely, both physically as well as mentally. She is incredibly kind, helpful and knowledgeable. I have had chronic pain, depression and anxiety for years, I was born an "congenital left foot amputee" and she has been able to help me navigate my body's aging while working with my disability. She knows how to make movements accessible to many body types. Her delivery of info is very intune with kindness and compassion. Her "Zen Den" set up where we practiced was absolutely beautiful. Corey, her services and knowledge is totally dreamy and greatly appreciated. Thank you Corey!

-Michelle

I recently developed planters fasciitis in my foot which caused awful shooting pain while walking so I reached out to Corey. We had a virtual session where she discussed and showed me step by step how to use my foam roller on certain areas of my leg to help. I felt immediate relief the next day. Magic!

Over the course of the next several days I noticed the pain started to decrease. My boyfriend endured the same pain for over 6 months whereas mine only lasted a week after my session with Corey which is incredible.

I’ve also inquired about sciatica pain and strains to certain muscles from running Spartans. Each time she was able to pin point exactly what needed to be done which always results in immediate relief. 100 out of 100 highly recommend reaching out to this goddess for all your needs. She’s also a personal trainer and yoga instructor with so much compassion and knowledgeable about health and a holistic life. Amazing!

-Bri

Corey is amazing!! She led our group of 10 girls for a bachelorette party. She made us feel so comfortable, was so easy to work with, and is so knowledgeable about yoga! I highly recommend booking with Corey!!

-Alexa

Corey is one of those people that you don’t meet often anymore. She is genuine, professional, well-rounded, creative, and joyful. She is knowledgeable about the body and her classes are truly unique from any other. I highly, highly recommend trying her out.

-Madison

Corey is AMAZING! I love that she is so knowledgeable and well versed in not only yoga, but how your body actually works from the fuel and nutrients you put into it down to the science of exactly how your fascia works. Her yoga classes are something I carve out time for every week no matter what because they are just the best! I’ve taken yoga classes on and off for the past 10 years and have spent the last 7 trying different classes and places looking for something that felt like home … and I finally found that with Corey! A true practice for the mind, body and soul with a true teacher. I feel so lucky to have stumbled upon one of her pop up full moon yoga classes and have this sweet soul be a part of my life

-Nikki

Where do I even begin? Corey’s class was THE class that got me to fall in love with yoga. I used to say “yoga is not for me” “I’m too active for yoga” “I’d probably fall asleep”

NOT in Corey’s class! Corey’s asanas flow like the water and her integrations of qigong, tai chi and breathing exercises leave the body and the mind so lovely aligned. Opened eyes or closed, her class and beautiful energy will too. So much love for her!!

- Lola

Corey is amazing. After my spinal cord injury, she helped me immensely with pain management, mobility, and range of motion. Highly recommended!

-Pablo

Corey has been working with me virtually and in-person for the last few years. I have sacroiliac trouble as well as scoliosis, and sometimes get locked in place. With Corey’s gentle approach and guidance, I have been able to manage my pain, especially when I have a flare-up. She brings a calming demeanor and makes you feel capable and in control. Her energy one-on-one and in larger groups is felt by all.

-Kaitlin

After years of living with fibromyalgia, I felt worn down and discouraged. Working with Corey was the first time I felt truly seen and supported. Her gentle approach helped me feel safer in my body and gave me simple tools to navigate pain and flare-ups with more confidence and ease. Having text access to Corey between sessions was really helpful and made me feel supported even on hard days. This work has been deeply empowering.

-Tracy