Healing Tools from the Heart
A collection of simple yet powerful practices to support your body, mind, and spirit.
Each offering is designed to help you release tension, find balance, and return to ease whether through mindful movement, fascia release, or gentle self healing rituals.
Explore at your own pace, and use these tools as loving reminders of your innate ability to heal.
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Low Back Pain Cheat Sheet
Ease tension and feel better fast with my Low Back Pain Cheat Sheet - a simple, practical guide filled with yoga inspired stretches, fascia release techniques, and mindful tips to help you move freely and find relief anytime, anywhere.
✨ Download my Low Back Pain Cheat Sheet!
Send $2.22 to my Venmo Coreyann88, include your email in the note, and I’ll send the guide straight to your inbox. -
Upper Back Pain Cheat Sheet
Soothe tight shoulders and unwind upper back tension with my Upper Back & Shoulder Relief Cheat Sheet- a simple, practical guide featuring yoga inspired stretches, fascia release techniques, and mindful posture tips to help you open, release, and feel lighter anytime, anywhere.
✨ Download my Upper Back Pain Cheat Sheet!
Send $2.22 to my venmo Coreyann88, include your email in the note, and I’ll send the guide straight to your inbox.”